This article is about the induction of specific modes or states of consciousness. Meditation practicing mindfulness an introduction to meditation pdf be used to reduce stress, anxiety, depression, and pain. An edited book about “meditation” published in 2003, for example, included chapter contributions by authors describing Hindu, Buddhist, Taoist, Jewish, Christian, and Islamic traditions. Christian, Judaic, and Islamic forms of meditation are typically devotional, scriptural or thematic, while Asian forms of meditation are often more purely technical.
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